Strength, Speed and Agility Classes

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Functional strength and speed are imperative to the modern world athlete. By tiering our strength/speed/agility training program, athletes are given the opportunity to grow amongst athletes of similar and advanced talents at a pace all their own.

• The focus is on strength development, power production, building speed, athleticism and complete functionality throughout the kinetic chain.

• The program is convenient for the busy athlete. It allows the athlete to choose the days and times they wish to train. The Weight Room is available from 3-9 PM Monday thru Thursday, with additional slots available on Fridays and Saturdays. Athletes can schedule their own times.  
• Training programs are supervised and designed by our in-house strength coach.
• Novice to experienced individuals welcomed and grouped accordingly.

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