The ABC, is offering an Arm Strength Membership, modeled after DriveLine Baseball of Kent, Washington. This Arm Velocity Boosting program has been proven by 1000's of athletes to increase arm speed, mechanics and aid in the reduction of injury.This membership is for all athletes. It includes the usage of .....
Plyo Ball and Med Ball for core strength training
Max effort and sub maximal throwing program
Proper warm-up and recovery
Core and lower body development
Membership Includes ......
Unlimited supervised usage of Velocity Training Area. Members have own private training hours
Personalized weekly Velo program, including strength training.